Lotus root contains a large amount of starch, protein, vitamin B, vitamin C, fat, carbohydrates, calcium, phosphorus, iron and other minerals, meat fat tender, sweet crisp taste, nourishing yin and blood, can repair the deficiency of the five internal organs, strong muscles and bones,Nourish blood and nourish blood.

The nutrients per 100 grams of lotus root are as follows:Calories 70.0 carbohydrates (g. 16.4 Fat) Protein (g. 1. 9 cellulose)